In a recent 13 week study, participants lost an average of 19 pounds just by following a low fat eating plan which included 2 servings of grapefruit juice a day, one with each main meal. With it's high fibre content and low glycemic load, grapefruit is a natural weight loss weapon. Grapefruit Juice is satisfying and filling, yet has no fat, no choleserol and no refined sugar. It's also high in important vitamins such as Potassium 9%,Vitamin C 100%, Folate 6%,Thiamin (Vitamin B1), 6%, Pyridoxine (Vitamin B6), 4%, Niacin (Vitamin B3) 2%, Magnesium 6% and Vitamin A 12%.

Grapefruit Juice has the highest nutrient density ranking as compared to other commonly consumed juices. it is lower in calories and higher in essential nutrients. Grapefruit Juice also contains:

Betacarotene - converts to vitamin A in humans. It supports vision, bone growth, reproduction, cell division and regulates the immune system.

Lycopene - As a carotenoid that has been associated with decreasing the risk of ovarian cancer and prostate cancer. As an antioxidant has been linked to helping prevent heart disease.

Limonoid Glucosides, Naringin - An anti inflammatory and antoxidant has been shown to lower cholesteral and high blood pressure.

While losing weight and getting fit is important, it's also important that you feel satisfied while on a diet and the Grapefruit Juice Diet satisfies! With the Grapefruit diet you don't have to skip a meal to lose weight and your metabolism needs to be fueled on a regular basis. It's also best not to eat before bedtime, as eating late is counter productive. When you sleep your metabolism slows. Therefore, anything you eat at night may not be burned up, but instead might be stored as fat. Weight loss happens faster and you achieve better results overall by including exercise in your daily routine and exercise is also good for your heart!